By: Heran Zhang
Health includes both physical condition and mental state. Nowadays, heavy schoolwork brings great pressure to teenagers. Many students feel tired and upset, so we need to keep healthy both in body and mind.
First, we must balance study and rest. Some students keep studying all day without relaxation. Tired brains make us slow in thinking and cause careless mistakes. Taking short breaks can improve our study efficiency. Second, regular exercise matters a lot. Many teenagers stay indoors and play with phones all day. Lack of exercise makes us weak and anxious. We can go running or walking to strengthen our body and lift our spirits.
A regular daily routine is also important. Staying up late breaks our body balance and makes us sleepy in class. We should go to bed early. When we feel upset, do not hide our feelings. We can talk with family and friends to release pressure.
In short, good living habits and a positive mind keep us healthy. Only in this way can we study well and grow happily.
