In recent years, teenagers’ mental health has become a serious hot topic. Many middle school students feel anxious, stressed and lonely because of heavy study pressure. A healthy mind plays an important role in our growth, so we should pay more attention to our mental health. There are several reasons …

By: Heran Zhang Health includes both physical condition and mental state. Nowadays, heavy schoolwork brings great pressure to teenagers. Many students feel tired and upset, so we need to keep healthy both in body and mind. First, we must balance study and rest. Some students keep studying all day without …

By: Heran Zhang Nowadays, more and more teenagers suffer from poor eyesight, and wearing glasses has become common among middle school students. Poor eyesight brings trouble to our study and daily life, so it is necessary for us to protect our eyes carefully. There are two main reasons for this …

Nowadays, short videos are very popular among teenagers. Almost every student likes watching them in their spare time. They bring us joy and new information, but they also cause many bad influences on our study and daily life. Therefore, we should use short videos in a correct and reasonable way. …

Health is really important in our daily life. If we are not healthy, it’s hard to focus in school or even enjoy things we like. I think having a healthy lifestyle is not too hard, but we need to build some good habits. First, eating better food is important. A …

Xiran Zhang grade 10 Kindness is a very beautiful thing in our lives. It is small but warm, and it can make the world a better place. As a 10th-grade girl, I see kindness everywhere around me, from my family, friends and even strangers. These small kind acts touch my …

Water is something we use every day, but many people don’t pay attention to how important it is. I think drinking enough water is actually a very simple way to stay healthy. First, water helps us feel more active. When I don’t drink enough water, I feel tired and kind …

When Hamas launched its attack on Israel on October 7, 2023, the violence did not stay contained to the Middle East. Within days, a parallel wave of hatred surged across the internet — and it has not fully receded since. Researchers at the Institute for Strategic Dialogue documented an over …