In modern life, many teenagers spend most of their time sitting down. We sit in classrooms for hours, sit to do homework, and sit to relax. Because of busy schoolwork and lazy lifestyles, more students hardly exercise at all. Few people know that a sedentary lifestyle is very harmful to …
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Healthy eating is one of the most basic but important parts of our physical health. However, many teenagers today develop bad eating habits without realizing how harmful they are. We often choose fast food, sweet snacks, and sugary drinks because they taste good and are convenient. Although these foods bring …
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Nowadays, short videos have become a hot topic among teenagers. Lots of students spend plenty of free time watching short videos every day.Short videos bring us fun and new information. We can learn useful knowledge and relax ourselves after busy schoolwork. However, many teenagers lose themselves in them. They keep …
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Protecting the environment has been a hot topic in recent years. Everyone is supposed to play a part in living a green life.Many environmental problems are around us, such as waste pollution and air pollution. As students, we can do many simple small things to make a difference. We should …
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Good health supports everything we do, so we should form healthy living habits from an early age. Now many teenagers have unhealthy lifestyles. They prefer fast food and snacks to vegetables and fruit. Few of them take regular exercise. Instead, they spend plenty of spare time playing mobile games at …
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Health is the most precious treasure for everyone, but many people do not realize its importance. Smoking is one of the most terrible bad habits. There are harmful chemicals in cigarettes. They hurt smokers’ lungs and cause different kinds of illnesses. Second-hand smoke is also dangerous to people around smokers, …
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In recent years, teenagers’ mental health has become a serious hot topic. Many middle school students feel anxious, stressed and lonely because of heavy study pressure. A healthy mind plays an important role in our growth, so we should pay more attention to our mental health. There are several reasons …
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By: Heran Zhang Health includes both physical condition and mental state. Nowadays, heavy schoolwork brings great pressure to teenagers. Many students feel tired and upset, so we need to keep healthy both in body and mind. First, we must balance study and rest. Some students keep studying all day without …
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